A Recent post form Seth Godin talked about us all having a list and that list becomes what we tend to focus on whenever we need to make a decisions. Here were his examples.
"I don't have a manager, I need to pay off student debt, my boss never lets me, I'm really busy because of soccer season, my knee is acting up, there's already five galas coming up, my RSI hurts when I type, I don't have a degree, I have a degree and can't waste it, I'm not good at that, I tried it before but it didn't work, I've never tried it before, the weather is crazy, isn't it, the election is right around the corner, it's been too long at this job they won't listen to me, I'm going to retire soon, I'm too young, I'll never learn, it's too risky…"
Do you notice anything about this list? Much of it has a very negative hint to it. There is so much we end up not doing in life because we have trained our brain to have a fixed mindset. We play negative lists over and over in our heads until it absolutely becomes reality.
One thing to always remember, what you focus on will expand. The next time you find yourself sitting at the traffic light in your car alone, listen very carefully to what that voice inside your head is saying. Are you repeating a positive list or a negative list. You will be very surprised how just changing that voice to a positive tone will have a huge impact on how you view your life in general.